Engaging, science-based, and actionable — Dr. Milstein’s signature talk reveals how to optimize focus, memory, and energy while lowering risk of burnout and cognitive decline. Perfect for diverse audiences seeking practical strategies for sharper thinking and healthier living. Read More >

There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku. But the statistics are staggering. Forty-seven million people have dementia worldwide, and that number is projected to double in the next 20 years. However, it doesn't have to be that way.  We—not our genes—can have control over our cognitive destiny. Significant and just-published studies point us to a compelling conclusion and powerful message: Serious mental decline is not an inevitable part of aging. Your short and long-term brain health is in your hands, and the risk of dementia can be lowered by 60% if the right actionable steps are taken now.

You will learn:   Read Less ^

• Simple tips to do every day that supercharge your memory, productivity, and lower risk for dementia and Alzheimer's.  
• Quick and actionable steps you can do every morning to help you get energy-boosting sleep.  
• Which surprising foods boost memory and the one sneaky ingredient in food that can raise the risk of dementia by 50%.
• The common and often hidden health issues significantly raise the risk of developing Alzheimer's and dementia decades before symptoms develop. Learn to look for the subtle signs before these issues develop and how to treat them.
• The often-overlooked factors that accelerate the aging of your brain and how to avoid these traps.
• What is real and what is hype in the world of brain health.

Simple, science-based tools to help the brain stay clear, steady, and confident when decisions matter most. Read More >

How to trust your brain when it matters most. This session explores simple, science-based steps that help the brain make clearer, more confident decisions in busy, high-pressure moments. Attendees learn why some choices feel harder than others, how the brain weighs risks and rewards, and what quiet factors influence judgment. The focus is on realistic tools that support steadiness, reduce second-guessing, and help people choose well in the moments that shape work, health, finances, and relationships. Read Less ^

In today's world of constant uncertainty and pressure (both at home and at work), many people feel overwhelmed, burnt out, and stuck in survival mode. This powerful presentation offers practical, science-backed tools to turn stress into a strength and improve overall mental well-being. Perfect for all experience levels, from employees to executives, this session delivers take-home solutions that work. Read More >

This program is ideal for:

• Boosting morale and resilience in times of uncertainty.
• Employees and leaders seeking actionable tools to manage stress and avoid burnout.
• Those feeling overwhelmed by professional and personal responsibilities.
• Anyone wanting to turn stress into a productivity and leadership advantage.

Key Takeaways: Read Less ^

• Three science-backed strategies to reduce stress and anxiety in real time.
• The truth about stress: what kind actually boosts health and performance.
• Why mindfulness is now considered mainstream brain science—and what that means for you.
• How mindfulness improves focus, attention, and productivity.
• Four simple ways to integrate mindfulness into your day—without overhauling your schedule.
• A one-minute practice that can be done anywhere.
• A 15-minute, science-proven method to increase resilience and reduce burnout.
• How to reap the benefits of mindfulness without needing to do breathwork or sit still.
• What’s real (and what’s hype) about popular mindfulness trends