Alison Canavan

Speaker, Wellness Expert & Mindfulness Facilitator

Alison Canavan

Speaker, Wellness Expert & Mindfulness Facilitator

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Biography

Alison Canavan is a globally recognized keynote speaker, wellness expert, and mindfulness facilitator whose extraordinary journey from international supermodel to transformational guide sets her apart in the world of personal development and leadership. Having graced the world’s most prominent runways and fashion magazines, Alison lived at the height of external success. But it was her healing journey beyond the spotlight—through addiction, mental health struggles, and burnout—that now captivates audiences and deeply moves every room she enters.

Her transformation is not just personal; it’s the foundation of everything she teaches. Alison brings a rare level of authenticity and emotional resonance to the stage, empowering people to take back control of their lives by learning to spend, save, and invest their energy wisely.

Today, she’s on a mission to redefine success through self-awareness, mindfulness, and conscious leadership—offering audiences powerful, science-backed tools to manage stress, build resilience, and reconnect with their purpose. Alison leverages decades of experience educating audiences about the mind-body connection to offer them life-changing tools for relieving stress and depression.

Alison was recently honored as one of the Top 100 Irish in Business in America (2025) and named one of the Top 8 Transformational Coaches in the U.S. by USA Today. A true pioneer in the wellness space, she created Ireland’s first one-day transformational immersion, “The Full 360,” weaving together gratitude, mindset, nutrition, sound healing, and energy work. Early in the digital era, Alison became one of the first to bring meditation to online platforms using social media, making powerful practices accessible to a wider audience. Her trailblazing work in well-being earned her the Woman’s Way Mum of the Year award, celebrating her leadership and innovation in holistic health.

Alison teaches that energy is the true currency of our lives—and by mastering how we manage it, we unlock greater clarity, connection, and creativity in everything we do. Her dynamic blend of storytelling, science, and soul leaves audiences deeply moved and ready for meaningful change.

Speaker Videos

Speaking Reel 2025

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Speech Topics

Leading from Within: Mastering Your Energy

We are in a period of transition where the possibilities are limitless, and the future of leadership invites a paradigm shift. This requires leaders who understand the power of self-awareness, authenticity, and compassion. “Leading from Within” is a visionary approach to leadership that fosters personal growth, inspires teams, and catalyzes positive change in society through the mastery of one’s own energy.

People think they need better time management, but they actually need better energy management. In a world where people feel like they are always playing catch up with a never-ending to-do list, it can be helpful to understand energy management. Understanding energy helps us to become more present, focused, efficient, less stressed, sleep better, and have better quality relationships.

In this keynote, Alison encourages participants to look at energy as a currency, asking questions like: How do you spend your energy each day? Do you save your energy for when you need it? What habits deplete your energy, and what habits are life-giving?

Audiences will follow Alison through practical exercises in order to experience a shift in their own energy in real-time. Energy is contagious, and through the lens of understanding coherence, participants have the opportunity to understand the energy of stress and anxiety and how to transform that into an energy of presence, patience, and calm.

Through heart-centered consciousness and learning to master your own energy, the three C’s – connection, community, and coherence – become the pillars and foundation upon which a strong life and, in turn, a strong business is built.

The Game of Life & How to Play It

For some people, the joy has literally been sucked out of life like a vacuum. The busyness epidemic has created a paradigm of surviving rather than thriving. This has caused increased individual stress as well as strained cultures in the workplace.

In this thought-provoking keynote, Alison looks at life like a game where we all have the choice to take part and become a key player in our own lives.

Are you a conscious or unconscious player? Are you a victim or a victor in your own life?

Alison offers various practical thinking tools to help you become not only an active and conscious player of life but a thriving and joyful one too.

HEART: The Art of Inspirational Living

The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world, like stress, boundaries, focus, resilience, time, values, mindfulness, and coherence.

It encompasses a Full 360 approach to living a healthy, happy, and successful life for each individual. The H.E.A.R.T technique can be applied to anyone’s life, and Alison works with each individual client to tweak it to their specific needs.

The program encourages a healthy and more balanced life. Alison has trained health coaches, CFOs, CEOs, and many more in H.E.A.R.T based living, helping people to reduce stress, incorporate better daily habits, and have a better overall understanding of health and wellbeing.

H.E.A.R.T is currently being offered as a half or full-day program in person or over 4 months with 4 virtual sessions and exercises and challenges to do in between each session. It can also be adapted for an individual session virtually. Inquire for more details and presentation options.

****Alison’s 5 Minute Journal is available for purchase for any event and offers practical prompts and tools to help conference participants apply what they learn during the event. Based on gratitude and neuroscience, this journal helps you to understand behavior and habits and encourages discipline and focused intention.

Testimonials

“Alison was amazing and a perfect fit for our event, and our company culture! What a gem – We so enjoyed meeting her and have heard nothing but praise from our attendees. We couldn’t be happier!”

- Eufora

“Alison was one of my all time favorite YPO speakers. She has a magical presentation style that makes you feel like you are listening to a hilarious old friend while learning about ways to transform your life. She distilled an extraordinary number of wellness ideas into a succinct presentation. I left the evening with a short list of books to read and practices to try. I wish she was a monthly speaker! I would very highly recommend her to any chapter looking for a smart, engaging speaker in the wellness space.”

- YPO North Texas

“Alison was scheduled to present ways to practice self-care via mindfulness. Unbeknownst to her, her audience was a multigenerational mixture of skeptics and receptive team members who are analysts by trade. She completely engaged the audience through her use of media, team exercises and animated narrative. Even months after the event, team members are still talking about her successful event and using the diaries that she created to further instill the principles of mindfulness. In fact, a few have suggested that they wished that she would come back on a regular basis! We highly recommend her, especially to gain tools to better insulate employees from burnout, COVID weariness and, above all, fear!”

- Plancorp

“Thank you for choosing such an amazing speaker today. She was incredible. I got stopped by almost every person that left with the same sentiments. Many said that this was one of the best events they have ever been to. I am grateful to have heard her message today; and, I know the chapter is as well.”

- EO St. Louis

“YPO St. Louis recently hosted Aly Canavan for an evening of Mindfulness. Her rating was a perfect 10, along with comments from YPO members stating how much they enjoyed the resource. Personally, I’ve hosted hundreds of events over the course of my 17 year career with YPO. I think Aly is one of the best resources we’ve ever had. I would highly recommend her to other YPO chapters.”

- YPO St. Louis

“From the moment Alison walked on stage to keynote our annual convention, to the moment she walked off, the audience was absolutely captivated. Our event was themed “Transformation” and her insights, vulnerability, and energy aligned with the theme and inspired everyone present. As I looked across the room I saw people emotionally engage with her stories and grounding techniques. (Our executive team continues to use them to manage our stress to this day.) Even those uninitiated in mindfulness practices found her teachings practical for use in daily life. Our audience loved her message and we will be working more with her in the future.”

- Amare Global

“Alison has been a fantastic addition to the Allianz Active & Aware programme. Her enthusiasm and passion for Health and Wellbeing was palpable from the moment she arrived. Her honesty about her journey was refreshing and ensured that her presentation was incredibly interesting and most importantly enabled her to connect with the groups she was addressing. Her presentation style is effortlessly engaging, exuberant and infectious, and most importantly inspirational as she demonstrates how everyone has the ability to take control of our wellbeing destiny.”

- Events and CSR Executive, Allianz Ireland

“I want to thank Alison so so much! It was simply wonderful – so much powerful information. Her energy and enthusiasm was infectious. Please thank her for us, we are incredibly grateful.”

- Coinbase

“I first met Alison on the ‘Walk In My Shoes’ fundraising and awareness project. Ali was a rock of good sense and committed to sharing her story with anyone who needed help or could help. She has an intuitive personality and a need to open things up for discussion until she understands all aspects of the issues. Ali is a doer and I am grateful that she has given so much of herself to raise awareness for mental health issues in Ireland.”

- Adam Clayton - U2

“Alison joined us for the final day of our annual three day off site meeting to help us focus on personal development. Alison’s session was at once practical in terms of steps we can take to balance home life and work life, but in truth it delivered much more…introspection, self-reflection, emotion and motivation. It was real, tapped into our investment in our people in a genuine way and allowed us to look at our development as people rather than employees. It hit exactly the right note and at the right time. I would highly recommend Alison if you are open to honesty, sincerity and looking after your team beyond what the ‘job’ provides them.”

- CEO, KYNE